• NUTRITIONAL COACHING

    Work with a qualified dietitian or nutritionist to achieve your health, fitness and sports-specific goals with a bespoke nutrition plan from Hicks Nutrition
  • bespoke nutrition plans

    Let us help you improve your health & wellbeing while building a new, positive relationship with food
  • tailored training plans

    Achieve results with a unique training plan designed by Hicks Nutrition to help you achieve your personal goals

Welcome to Hicks Nutrition

Tom Hicks
My name is Thomas Hicks and I'm the owner and founder of Hicks Nutrition. As a qualified dietitian and competing bodybuilder with an extensive background in medical nutrition, I set up this company with the vision of helping people lead a healthier lifestyle.

Here at Hicks Nutrition, helping people understand and actively manage their nutrition is at the heart of everything we do. My team and I will work with you to develop bespoke diet plans that are perfectly designed to fit around your lifestyle, making your fitness journey that much easier. As part of your journey with us, we take key details regarding your lifestyle, employment, and personal interests to design a unique and sustainable plan just for you with the intention of helping you feel better, have increased energy, be more productive and be less likely to sustain injuries.
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What Our Clients Are Saying

  • "Hicks nutrition has totally changed my attitude towards food. With Tom’s support I have transformed my eating habits and now see food as fuel. I no longer use food for comfort, and I have developed a whole new attitude towards diet and exercise.

    I would highly recommend Hicks Nutrition to anyone looking to feel good about themselves and looking to change their eating habits for the better.

    I will never follow another crash diet again!"

    ~ Gemma Green ~
  • "I’ve always been the type of person that finds it hard to put on muscle.

    I wanted to gain some lean muscle and get into good shape. He gave me a food plan with everything broken down to the carbs, fat and protein I should be consuming on training and non-training days. He has also supported me throughout the plan very well. I have been very happy with the results and will continue to work with him.

    If you’re looking to get into shape, Tom is your man. He has sound knowledge of nutrition and training."

    ~ Jon Ford ~
  • "Brilliant diet plan given, eating just as many calories as before but reducing body fat at a fast rate because of the correct nutrients being consumed.

    I would recommend anyone to try it out!"

    ~ Gethyn Williams ~
Testimonials

Our Plans

We'll create a bespoke plan to help you meet your personal nutrition or fitness goals

Personalised Nutrition Workup

One-off 60-90 minute consultation
- Bespoke dietary plan -
- Personalised supplementation recommendations -
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One-off Bespoke Training Plan

One-off 30 minute consultation
- Bespoke training plan -
- Personalised supplementation recommendations -
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Complete Package

Coaching/nutrition and training (12 week minimum commitment)
£200 pcm
- Access to Hicks Nutrition bespoke Diet and Training App -
- 60-90 min initial 1-2-1 consultation -
- Weekly 30 minute check-in calls / video feedback -
- Food diary analysis -
- Extensive personalised nutrition plan plus meal options -
- Personalised supplementation recommendations -
- 12 week bespoke training plan -
- 12 weeks ongoing support (minimum term) -

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Body Composition Testing

This service is suited to anyone who wants to track their body composition changes quickly and easily. This service includes:
- 8-site body fat assessment using the standardised techniques outlined by the International Society of the Advancement of Kinanthropometry (ISAK) -
- A detailed descriptive feedback report based on your individual results -
- 12 week follow up and retest -

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