Description
- HICKS NUTRITION TAILORED PLAN WITH All DIETARY NEEDS CATERED FOR
- PLAN TAILORED TO YOUR SPECIFIC REQUIREMENTS E.G. GLUTEN AND LACTOSE INTOLERANCE, VEGAN, VEGETARIAN AND SPECIFIC CLINICAL CONDITIONS
- DAILY CALORIC AND MACRO-NUTRIENT CALCULATIONS (DAILY INTAKE)
- ADDITIONAL MEAL/SNACK RECIPES AND IDEAS
- NUTRITIONAL SUPPLEMENT ADVICE AND GUIDANCE
- ONGOING SUPPORT/COACHING:-
- INCLUDES A BI WEEKLY CHECK IN (WE CAN SET A SUITABLE DAY/TIME ETC. USING FACE TIME/SKYPE/ZOOM/PHONE CALL/FACE TO FACE WHATEVER IS SUITABLE.
- YOU WILL BE GIVEN A GOOGLE CHECK IN SHEET, WHICH YOU WILL ACCESS EACH WEEK AND COMPLETE YOUR CHECK IN ON.
- IT SAVES ALL YOUR DATA, SO PROGRESS IS TRACKED AND WE CAN LOOK BACK TO CHECK INFORMATION AND PAST ALTERATIONS.
- WE SHALL SHARE THIS DOCUMENT AND DISCUSS THIS DURING OUR CHECK IN.
- 8 WEEK TAILORED TRAINING PROGRAM
- PLAN TAILORED TO YOUR SPECIFIC GOALS
- ACCOMMODATE TRAINING DAYS
- FOCUS ON AREAS OF WEAKNESS
- VOLUME AND INTENSITY CALCULATED TO ALLOW FOR OPTIMAL RECOVERY
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