Description

• HICKS NUTRITION TAILORED PLAN WITH All DIETARY NEEDS CATERED FOR
• PLAN TAILORED TO YOUR SPECIFIC REQUIREMENTS E.G. GLUTEN AND LACTOSE INTOLERANCE, VEGAN, VEGETARIAN AND SPECIFIC CLINICAL CONDITIONS
• DAILY CALORIC AND MACRO-NUTRIENT CALCULATIONS (DAILY INTAKE)
• ADDITIONAL MEAL/SNACK RECIPES AND IDEAS
• NUTRITIONAL SUPPLEMENT ADVICE AND GUIDANCE
• ONGOING SUPPORT/COACHING:-                                                                                                                                                                                                  
• INCLUDES A BI WEEKLY CHECK IN (WE CAN SET A SUITABLE DAY/TIME ETC. USING FACE TIME/SKYPE/ZOOM/PHONE CALL/FACE TO FACE WHATEVER IS SUITABLE.
• YOU WILL BE GIVEN A GOOGLE CHECK IN SHEET, WHICH YOU WILL ACCESS EACH WEEK AND COMPLETE YOUR CHECK IN ON.                                                 
• IT SAVES ALL YOUR DATA, SO PROGRESS IS TRACKED AND WE CAN LOOK BACK TO CHECK INFORMATION AND PAST ALTERATIONS.                                 
• WE SHALL SHARE THIS DOCUMENT AND DISCUSS THIS DURING OUR CHECK IN.                                                                                                                  
• 8 WEEK TAILORED TRAINING PROGRAM                                                                                                                                                                                  
• PLAN TAILORED TO YOUR SPECIFIC GOALS                                                                                                                                                                                  
• ACCOMMODATE TRAINING DAYS                                                                                                                                                                                                  
• FOCUS ON AREAS OF WEAKNESS                                                                                                                                                                                                  
•  VOLUME AND INTENSITY CALCULATED TO ALLOW FOR OPTIMAL RECOVERY